The following patty recipes are a good addition to the breakfast menu. If eggs are not an option for you, they can be one of your only options. Serve them with bone broth and some fruit and you have a good start to your day. They are perfect also for a protein snack or an easy meal. Following are three similar, but different ways to make meat patties. They freeze well between parchment paper, so try them all and freeze for quick use. Though these patties can be fried in a pan, I prefer the easier oven method.
Italian-Spiced 50/50 Sausages
Prep time
20 mins
Cook time
20 mins
Total time
40 mins
Serves: 8-10 patties
Ingredients
- 1 pound grass-fed ground beef
- 1 pound pastured ground pork
- 1 tablespoon minced fresh oregano
- 1 tablespoon minced fresh thyme
- 1 tablespoon minced fresh parsley (optional)
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- 1 tablespoon coconut oil
Instructions
- Place the ground beef, pork, herbs, garlic powder and salt in a large bowl and combine well with your hands. Form into 8-10 patties and place on a plate.
- Heat the solid cooking fat in the bottom of a cast-iron skillet or frying pan on medium heat. When the fat is melted and the pan is hot, add patties, cook 10 minutes a side, or until thoroughly cooked. You may have to do this in two batches. Alternately, you can bake them at 400 degrees for 20 minutes or until they are cooked throughout.
Notes
Variation: Feel free to switch up the protein in these--you can make them 100% beef or pork, or add some lamb into the mix!
Christina's Turkey Breakfast Sausage
Prep time
35 mins
Cook time
15 mins
Total time
50 mins
Adapted from A Clean Plate
Serves: 4
Ingredients
- 1 pound ground turkey
- 2 teaspoons fresh sage
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- ½ teaspoon garlic powder
- ½ teaspoon cinnamon
- 1 teaspoon sea salt
- 2 tablespoons coconut oil
Instructions
- Combine all ingredients except the oil and refrigerate for at least 30 minutes, overnight preferred.
- Add the oil and shape into four patties. Cook in a lightly oiled skillet over medium heat, about five minutes per side or until no longer pink in the middle. Alternatively, bake at 400F for 25 minutes. Serve hot.
Three-Herb Beef Breakfast Patties
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
Serves: 6-8
Ingredients
- 2lbs grass-fed ground beef
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh sage
- 1 teaspoon sea salt
- 1 tablespoon coconut oil
Instructions
- In a large bowl, combine the ground beef, fresh herbs, and sea salt. Form into patties using the palms of your hands.
- Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
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